mullet, cooked nutrition

Rub 1tsp salt on each fillet. With half the lemon, marinate the fillets with the juice. There are 371 calories in 1 cup of flaked Cooked Mullet. There are 117 calories in 100 grams of Mullet. Get full nutrition facts and other common serving sizes of Cooked Mullet including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). Home Nutrition calculator Compare foods BMI calculator Your recipes Contribute Contact us. There are 139 calories in 1 fillet (3.3 oz) of Striped Mullet, cooked with dry heat. Calories in Mullet based on the calories, fat, protein, carbs and other nutrition information submitted for Mullet. There are 273 calories in 100 grams of Cooked Mullet. Sprinkle a dash of pepper and dill for each fillet. Fish, Mullet, Striped, Cooked, Dry Heat (1 gram(s)) Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g. There are 117 calories in 100 grams of Mullet. Detailed nutritional values of Fish, mullet, striped, cooked, dry heat. About Mullet, steamed or poached (boneless, cooked); Mullet, steamed or poached (boneless, cooked) weigh(s) 259.35 gram per (metric cup) or 8.66 ounce per (US cup), and contain(s) 147 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] A food with a name containing, like or similar to Mullet, steamed or poached (boneless, cooked): 15056 found in category Finfish and Shellfish Products. Data contents chart for nutritionists. It also contains some important vitamins you can see below: Vitamin A (141 IU), Vitamin B-9 (10 mg) or Vitamin B-3 (6.3 mg). Get full nutrition facts and other common serving sizes of Mullet including 1 oz of raw. There are 371 calories in 1 cup of flaked Cooked Mullet. Get full nutrition facts and other common serving sizes of Mullet including 1 oz, raw and 1 serving. Get full nutrition facts and other common serving sizes of Cooked Mullet including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Find Nutritional Value of a Product. DIRECTIONS. Mullet Fish, striped, cooked, dry heat 1 fillet 139.5 calories 0 grams carbs 4.5 grams fat 23.1 grams protein 0 grams fiber 58.6 mg cholesterol 1.3 grams saturated … Nutrition facts for Mullet, steamed or poached, recommended daily values and analysis. You'd need to walk 39 minutes to burn 139 calories. Calories in Mullet based on the calories, fat, protein, carbs and other nutrition information submitted for Mullet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Online analysis information with non-nutrients and nutrients composition facts table for item No. Per 100 g / mL serving the food "Mullet, cooked" within the category "Fish & Fish Products" has a total of 150.0 calories and the following nutrition facts: 24.8 g protein, 0.0 g carbs and 4.9 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Mullet, cooked". Slice the lemon into quarters. Fish, mullet, striped, cooked, dry heat have 63 milligrams of Cholesterol and 4.86 grams of fat. Get full nutrition facts and other common serving sizes of Cooked Mullet including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). 100 grams of Fish, mullet, striped, cooked, dry heat contain 150 calories, the 8% of your total daily needs. Food details for MULLET,STRIPED,CKD,DRY HEAT in different kinds of quantities, amounts or measurements. 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