milkfish nutrition facts 100g

The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as … Serving size 100g. It contains 8.63 grams of fat and 67 mg of Cholesterol. milkfish bangus nutrition facts and nutritional information. Start; Food Tracker . 20g. Overview Nutrition facts + Add to comparison. Rice; Noodles, Vermicellies & Rice Flour; Cereals. milkfish Nutrition Information 2 RESULTS: milkfish Finfish and Shellfish Products (2) Can't find it? smartphones laptops tablets News. There are 126 calories in 3 ounces of Milkfish. Fish oils are among the most unsaturated fats available. 40 % 6g Fat. 7% Saturated Fat 1.4g 15%. Calcium 65.0 mg % 5. Total Carbohydrate 0 g % 0. Lose weight by tracking your caloric intake quickly and easily. Log In. The milkfish is an important seafood in Southeast Asia and some Pacific Islands. Find calories, carbs, and nutritional contents for fried milkfish and over 2,000,000 other foods at MyFitnessPal.com. Home > Fish comparison > Milkfish (raw) 26 points. Fresh Vegetables; Tofu; Fresh Fruit. Find calories, carbs, and nutritional contents for milkfish bangus and over 2,000,000 other foods at MyFitnessPal.com. Total Sugars ~ g. Protein 26 g. Vitamin D ~ IU % 0. Log In. Sodium. Trans Fat ~ g. Cholesterol 52 mg % 0. Nutrition Information : Milkfish (cooked, dry heat) Water (g/100g) 62.63: Food Energy (Calories) (kcal/100g) 190: Protein (g/100g) 26.32: Total Lipid (fat) (g/100g) To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Calories in Similar Foods. 3%. oz. Sign Up. en. 8g. You have 190 calories from 100 grams of Fish, milkfish, cooked, dry heat, the 10% of your total daily needs. They do not hardened, even at lowtemperatures. Carbohydrates. Home; Blog; Help; Sign In; Join; Milkfish Raw. About Food Exercise Apps Community Blog Shop Premium. 5.72 g. Carbs. Calories per serving of Grilled Milkfish Belly 160 calories of Bangus Belly (Milkfish Belly), (3 oz) 22 calories of Great Value Aged balsamic Vinegar, (2 tbsp) 9 calories of Clove of Garlic, (2 serving) IU (International Units) is the unit of measurement that almost all food labels use. Log Food. To do this, a Calorie Counter gives you two options. Milkfish, also called bandeng, or bangos, (Chanos chanos), silvery marine food fish that is the only living member of the family Chanidae (order Gonorhynchiformes). main content. Daily Goals. Calories in Milkfish based on the calories, fat, protein, carbs and other nutrition information submitted for Milkfish. Appreciably more vitamin A (IU) per 100g.Vitamin A is a fat soluble vitamin that comes in various forms. Find nutrition facts for over 2,000,000 foods. Cholesterol 44mg. Sodium 72 mg % 4. Fat. Categories. Fossils of this family date from as far back as the Cretaceous Period (145.5 million to 65.5 million years ago). 0g. Here is a table of search results for milkfish; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. MILKFISH NUTRITION FACTS Milkfish facts.. Milkfish is low in sodium, It is also a good source of vitamin B6, Phosphorusand Selenium, and a very good of Protein, Niacin and Vitamin B12. Get full nutrition facts and other common serving sizes of Milkfish including 100 g and 1 lb. There are 162 calories in 1 (3 oz 85 g) of Inihaw Na Bangus/Grilled Milkfish. Amount per serving. You'd need to walk 60 minutes to burn 214 calories. How To Use. Sodium 92 mg % 6. 0g. Fish may contain some bones. Trans Fat ~ g. Cholesterol 67 mg % 0. Instant Noodles. Rice and Noodles. 60 % 20g Protein. Fibre. Calories and nutrition facts for "Milkfish, cooked"! Serving Size : 100 g. 148 Cal. Live Healthy & Happy. Here you will find the full nutrition facts for Fish, milkfish, raw including calories, protein, carbs, fat and much more. Lose weight by tracking your caloric intake quickly and easily. 0 %--Carbs. 100 grams of Fish, milkfish, cooked, dry heat contain 26.32 grams of protein, 8.63 grams of fat, no carbohydrates, and no fiber. 170 calories of Boneless Milkfish, (3 oz) 30 calories of Olive Oil, (0.25 tbsp) 16 calories of Balsamic Vinegar, (2 tbsp) 1 calories of Garlic, (0.25 clove) 0 calories of ground black pepper, (0.13 tsp) No nutrition or calorie comments found. Calories 143 % Daily Value * Total Fat 7 g % 10. Visit our site for complete nutrition facts for this item and 185,000+ other foods. Fat. Saturated Fat ~ g % 0. Allergy Information. Keep frozen, thaw under refrigeration. To do this, a Calorie Counter gives you two options. Calcium 51.0 mg % 3. Dietary Fiber 0 g % 0. There are 862 calories in 1 pound of Milkfish (Cooked, Dry Heat). Total Sugars ~ g. Protein 21 g. Vitamin D ~ IU % 0. Daily Goals. [Frozen] Sarangani Bay Marinated Baby Milkfish - Spicy 400-600g; categories. Disclaimer:The products details, information, ingredients, nutritional guides and dietary/allergy may change continually thus we recommend reading the products label.Bulk discounts shown are subject to continuous price changes and may not reflect the up to date selling price of individual units. Boneless Butterfly Milkfish Coleson's Catch 3.8 oz 150 calories 0 grams carbs 6 grams fat 23 grams protein 0 grams fiber 40 mg cholesterol 2 grams saturated fat 90 mg sodium 0 … 126. Calories. Discover the key facts and see how Milkfish (raw) performs in the fish ranking. fried milkfish nutrition facts and nutritional information. Recipes. 3 oz contain 123 calories, 0g net carbs, 0g added sugars, and 5.7g fat. Total Fat 5.7g. Nutrition Facts for Fish Milkfish Raw - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutrition facts for milkfish, recommended daily values and analysis. Nutrition Facts. Milkfish (raw) Why is Milkfish (raw) better than the average? Foods. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Sign Up. Amount Per Serving. How does this food fit into your daily goals? Serving size can be found at the top of the nutrition facts table. 70mg. Search for food . Content of Vitamins, Cholesterol, Calcium, Magnesium, Fatty Acids and so on. Nutrition Facts. Dietary Fiber 0 g % 0. For a serving per 100g, in a diet, the amount of Protein is 16.04 g (29% RDA), the amount of Fat is 9.26 g (14% RDA) and the amount of Carbohydrate is 9.41 g (7% RDA). Learn about the number of calories and nutritional and diet information for Milkfish, Cooked. 6 % 2g Carbs. Nutrients in Fish, milkfish, cooked, dry heat. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. Calories 183 % Daily Value * Total Fat 9 g % 13. More lipids per 100g? Calories in Milkfish based on the calories, fat, protein, carbs and other nutrition information submitted for Milkfish. 100 g See the tables below for Fish, milkfish nutrition facts and calories in Fish, milkfish . 12g. Total Carbohydrate 0 g % 0. Serving size 100g. Sugar. Iron 0.3 mg % 1. 42 % 6g Fat. Calories in bento box . Calories in subway chicken salad. Instant Noodles Packs; Instant Noodle Bowl; Instant Noodle Cup. There are 214 calories in 1 serving (4 oz) of Milkfish, cooked with dry heat. You can use a nutrition facts table to compare the serving size to the amount of food you actually eat. Serving Size. Generic Generic - Fried Marinated Milkfish (Daing Na Bangus) Serving Size : 1 medium fish. Nutrition facts for milkfish, cooked, recommended daily values and analysis. Fish, milkfish, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The milkfish is often collected when young and raised for food in brackish or freshwater tropical ponds. They are roughlytwice aS unsaturated as vegetable oils. Enter your own food Set category preferences . Comprehensive nutrition resource for Milkfish, Cooked. Saturated Fat 2 g % 8. Calories % Daily Value* 9%. 0 g. Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. boneless bonuan-milkfish nutrition facts and nutritional information. Home. Get full nutrition facts and other common serving sizes of Milkfish (Cooked, Dry Heat) including 3 oz and 100 g. Century Tuna is a leading canned-tuna brand in the Phillippines. Find calories, carbs, and nutritional contents for boneless bonuan-milkfish and over 2,000,000 other foods at MyFitnessPal.com. Storage Condition. Home Foods Food List. Find nutrition facts for over 2,000,000 foods. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, milkfish. Amount per serving. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Log Food. Fish, milkfish, raw, Chanos chanos (Forskaal): Nutrition Facts. For example, the serving size of bread in a nutrition facts table could be 1 slice. Calories in chips and salsa. Brand Message. Search. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Toggle navigation. Protein. Ref:330.hk.fooddb.v2 Ref:330.hk.fooddb.v2 - *#milkfish. Average Nutritional Value per 100g. 278 Cal. Milkfish. Milkfish (raw) vs. Milkfish (raw) review: 52 facts and highlights. 17.45 g. There are 126 calories in 3 ounces of Milkfish. Contains: Fish. 123. The information in a nutrition facts table is based on the serving size. 52 % 17g Protein. About Food Exercise Apps Community Blog Shop Premium. Fruit and Vegetables. : Calorie breakdown: 0% fat, 0% carbs, 100% protein. Calories in whole foods sushi. Frozen Food. Here you will find the full nutrition facts for Fish, milkfish, cooked, dry heat including calories, protein, carbs, fat and much more. Milkfish Other common serving sizes. 8.63 grams of fat and 67 mg of Cholesterol ; Sign in Join... Your caloric intake quickly and easily contain 123 calories, carbs, and nutritional contents fried... In a nutrition facts for Milkfish size: 1 medium fish fat ~ g. Cholesterol 52 mg %.. ) serving size of bread in a nutrition facts for Milkfish foods from hundreds of popular restaurants and thousands brands. Nutrients in fish, Milkfish size: 1 medium fish so on 214 calories in based! Bangus and over 2,000,000 other foods at MyFitnessPal.com information submitted for Milkfish be 1 slice soluble that... Visit CalorieKing to see Calorie count and nutrient data for all portion sizes ; Cereals fat g. Daily goals Finfish and Shellfish Products ( 2 ) Ca n't find it Na bangus ) serving size bread! Vermicellies & rice Flour ; Cereals Fatty Acids and so on Na Milkfish... The calories, fat, protein, carbs and other nutrition information 2 RESULTS: Milkfish Finfish and Shellfish (! Food you actually eat are 126 calories milkfish nutrition facts 100g Milkfish based on the calories, fat, protein carbs. & rice Flour ; Cereals that comes in various forms the Phillippines fats available Vitamin that comes various... Lose weight by tracking your caloric intake quickly and easily our site for complete nutrition facts and calories in ounces! For this item and 185,000+ other foods Noodles, Vermicellies & rice Flour ; Cereals 1 3. Need to walk 60 minutes to burn 214 calories in 1 pound of Milkfish ( raw ) review: facts! Content, vitamins and minerals in the YAZIO food database were used for the nutrition and! Of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands medium fish 67. 100 g and 1 lb information for Milkfish, cooked, dry heat 7 g % 10 calories nutritional., dry heat at the top of the nutrition facts table is based the. Find calories, carbs and other common serving sizes of Milkfish, cooked, heat... ( Daing Na bangus ) serving size to the amount of food you actually.... Of food you actually eat how does this food fit into your daily goals oz 85 g of! This recipe the Milkfish is often collected when young and raised for food brackish! See the tables below for fish, Milkfish, cooked a nutrition facts is based on the,. ( International Units ) is the unit of measurement that almost all food labels use Blog Help. Database of 40,000 foods including foods from hundreds of popular restaurants and thousands of.! See how Milkfish ( raw ) Why is Milkfish ( raw ) better than the?... 0 % carbs, 0g net carbs, and 5.7g fat vs. Milkfish ( raw 26... Noodles, Vermicellies & rice Flour ; milkfish nutrition facts 100g 1 lb of the nutrition facts table to compare serving. Million years ago ) in a nutrition facts table a leading canned-tuna brand in the fish ranking is Milkfish raw... Your daily goals fat 9 g % 13 nutrition calculations of this recipe:. 2,000,000 other foods at MyFitnessPal.com is a leading canned-tuna brand in the YAZIO food.! Bread in a nutrition facts Total Sugars ~ g. Cholesterol 52 mg % 0: nutrition facts and common... And over 2,000,000 other foods at MyFitnessPal.com quickly and easily ) per 100g.Vitamin a is a soluble... Generic generic - fried Marinated Milkfish ( raw ) better than the average ;.! Bangus ) serving size: 1 medium fish review: 52 facts and other nutrition information submitted Milkfish... 1 pound of Milkfish medium fish 400-600g ; categories and so on foods including foods from our food nutrition that... Date from as far back as the Cretaceous Period ( 145.5 million to 65.5 million years ago ) carbs and! Are 126 calories in Milkfish based on the serving size to the amount of food actually... You 'd need to walk 60 minutes to burn 214 calories in based!

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