healthiest cheese to buy at grocery store

But it's not a cream cheese in disguise; it's a soft cheese with origins in France. But not all cheeses are created equal when it comes to their nutritional value, she says. View All Start Slideshow. “In addition to carrying flavor, fat also helps you absorb fat soluble nutrients,” she says. If it’s available to you and your budget allows, Nielsen recommends choosing grass-fed, hormone- and antibiotic-free cheeses. ... Not only is this grocery store popular for budget minded consumers, ... 8 Easy Ways to Make Boxed Mac & Cheese Taste Like You Made It from Scratch. All rights reserved. Sarah has experience in clinical nutrition, outpatient nutrition counseling, and WIC Overseas. Well+Good decodes and demystifies what it means to live a well life, inside and out. Brands we love: Montchevré and Belle Chevre. Terms of Use This was attributed in part to the higher amounts of medium-chain fatty acids it contains, which may help you eat less at your next meal. There are some foods that virtually every doctor and dietitian deem unhealthy (ahem, French fries). In fact, the University of Wisconsin Health recommends feta as a lower-lactose alternative to fresh or soft cheeses. Is it possible to live your healthiest life ever without cutting ties with it? Also known as Parmesan, this cheese is more than just a pasta topper. used as a substitute for professional medical advice, June 30, 2017, 1:24 PM UTC ... “The only cheese I buy time and time again at grocery stores is Locatelli Grated Pecorino Romano. However, this might cause more problems than it solves. But add a cup of it to every meal, she adds, and the saturated fat content will start to outweigh those benefits. 25 Cheap Healthy Foods You Can Buy at the Grocery Store. This means it will be easier to digest, and there will contain more good bacteria. A combination of bacon and mac and cheese stuffed into a crust, Banquet’s Mega frozen meal comes in at 500 calories — for only1 cup. Use of this web site constitutes acceptance of the LIVESTRONG.COM Here are the healthiest cheese picks to add to your grocery … To get more parm in your diet, shred it, shave it or slice it and toss on top of your favorite pasta dishes, stir into a risotto or add to a cheese platter with crackers and fruit. (photos: Getty Images) More from DETAILS: The 14 Healthiest Snack Foods to Buy. diagnosis or treatment. “Many vital chemicals in different vegetables and other plant foods are actually fat soluble nutrients, so we need some fat in our meals and cheese can play that role for us.”. If you’re looking for a cheese to add some punch to your dinner, Nielsen says these cheeses are all great because it doesn’t take a very big serving to add a lot of flavor. A brand we love: Organic Valley Organic Low-Fat Neufchâtel Cheese Spread. And that’s not necessarily a no-brainer: A lot of processed cheeses contain not-so great ingredients like artificial food colorings, saturated vegetable oils, sorbic acid (a preservative) and extra salt. Quark is usually sold in six-ounce containers and has 17 grams of protein and 20 percent of your daily recommended amount of calcium. Ricotta cheese is a traditional Italian cheese that's sometimes called "whey cheese" because it's made of whey left over from the cheese-making process. All four of these cheeses pair particularly well with vegetable-based dishes, from zucchini noodles and baked dishes to on top of salads. Try the healthiest cheese with pineapple, peaches, or mango, and choose the low-sodium variety to make it an extra-healthy choice. Goat cheese is often thought of as a healthier cheese because it has a slightly lower caloric content than cheese made from cow's milk. With a taste and texture similar to cream cheese, it's listed as a lower-calorie substitute by the National Heart, Lung and Blood Institute. Fermented cheeses like Swiss contain probiotic bacteria that are beneficial to our health. It also has an excellent crunch and sturdy texture that makes it great for dipping into everything from hummus to a soft cheese. Feta is also a great choice if you're looking for a cheese that's lower in fat. “You want to look for a cheese made from pure milk,” Nielsen says. Walgreens may not have a fresh meat counter like your grocery store, but the chain does carry a wide variety of jerky options. That said, Nielsen says it’s still best to go for a full-fat cheese over a low-fat cheese because it will be more satiating and you’ll end up eating less. Cheddar is considered an aged cheese, and as a cheese ages, it naturally contains less lactose. The Unhealthiest Store-Bought Salad Dressings Gallery. 3 Reasons Why You Shouldn't Eat Too Much Cheese, Organic Valley Organic 4% Milkfat Cottage Cheese, Applegate Natural Emmentaler Swiss Cheese Slices, Applegate Natural Mozzarella Cheese Slices, Organic Valley Organic Grated Parmesan Cheese, Your 10 Favorite Comfort Foods, Gone Light, Organic Valley Organic Low-Fat Neufchâtel Cheese Spread, Academy of Nutrition and Dietetics: "Serving Size vs Portion Size: Is There a Difference? Luckily, aged cheeses like aged cheddar contain relatively low levels of lactose, White says. Cheddar also contains a good amount of calcium — 307 milligrams per serving, or 31 percent of your daily value, according to the NIH. Don’ts. This pick is versatile enough to be added to a sandwich, taco or baked potato. Healthy cheese may sound like an oxymoron, but the dairy boasts some health benefits that might surprise you. Other benefits you’ll get: protein and unsaturated fat. Since casein is digested more slowly than whey, that's likely why cottage cheese showed the largest reduction in blood sugar levels. Parmesan is a functional food that promotes health is linked to reducing gastrointestinal symptoms and the risk of chronic diseases, according to an extensive September 2017 review article published in Food Technology & Biotechnology. Leaf Group Ltd. By Hannah Doyle February 22, 2016 Skip gallery slides. “When you choose something like goat cheese, feta, or Parmigiano Reggiano, you get that flavorful hit, so you end up using a lot less of it,” she says. Which is why I wanted to give a thorough breakdown of all the types of cheeses at the grocery store. ", Nutrients: "Emerging Evidence for the Importance of Dietary Protein Source on Glucoregulatory Markers and Type 2 Diabetes: Different Effects of Dairy, Meat, Fish, Egg, and Plant Protein Foods", U.S. National Library of Medicine: "Shopping Tips for People with Lactose Intolerance", University of California San Francisco: "Guidelines for a Low Sodium Diet", BioMed Research International: "Impact on Human Health of Microorganisms Present in Fermented Dairy Products: An Overview", Scientific Reports: "Dairy Propionibacterium Extends the Mean Lifespan of Caenorhabditis Elegans via Activation of the Innate Immune System", University of Wisconsin Health: "Lactose Intolerance", Food and Nutrition Research: "Milk and Dairy Products: Good or Bad for Human Health? But this isn't a license to gorge. The worst thing that can happen to any cheese lover: Lactose intolerance. ... go ahead and top one with 1 tablespoon whipped cream cheese, tomato, avocado, ... 15 of the Healthiest Vegetables You Can Eat. Ricotta also pairs well with fruit and honey, but you can also add it to any veggie-based dish to give it a creamier, richer texture. A 1.5-ounce serving of part-skim ricotta cheese contains only about 42 milligrams of sodium. Privacy Policy The Healthiest Packaged Meals You Can Buy at the Grocery Store The Healthiest Packaged Meals You Can Buy at the Grocery Store. Brands we love: Applegate Natural Emmentaler Swiss Cheese Slices and Happy Belly Sliced Swiss Cheese. “Some people who are lactose intolerant are sensitive to the A1 protein type that occurs in cow’s milk,” she says, which doesn’t occur in sheep or goat milk. Keep it cheese-free by drizzling some high-quality balsamic vinegar for hint of tangy flavor. Brands we love: Happy Belly Shredded Mozzarella Cheese and Applegate Natural Mozzarella Cheese Slices. From yellow to white and squishy to firm, we tasted nine grocery store cheeses to find out which one deserves to … Here, she reveals her top picks: “Cottage cheese and ricotta cheese are both good everyday cheeses because of their high protein content,” she says. © 2021 Well+Good LLC. Brands we love: Good Culture Cottage Cheese and Organic Valley Organic 4% Milkfat Cottage Cheese. 2021 We are shopping for some of the healthiest grocery items you could find at Whole Foods. It should not be If you notice a type of cheese next to the cream cheese that dons a funny name, that just might be Neufchâtel. Cottage cheese can be enjoyed alone, with fruit or used in savory dishes like lasagna. The grocery store ice cream aisle has tons of options for ice creams and gelatos now that aren’t loaded with preservatives.” – Jamie DeMent, chef, farmer, and restaurateur 20 of 33 The key is to go for quality and full-flavor. 40 Of The Healthiest Packaged Foods You Can Buy At The Supermarket The Center for Science in the Public Interest has figured out which brand … Copyright © Sarah has authored many nutrition and wellness articles online and in-print, and has been quoted in digital publications and websites as a nutrition expert. More. Given its size, most people will eat the whole thing in one sitting, which makes it 1,000 calories, 56 grams of fat and 1,660 milligrams of sodium. Swiss cheese is one of the most popular fermented cheeses and has an unmistakable appearance. A brand we love: Mt Vikos Organic Feta Cheese. What's more, eating foods high in calcium is essential for preventing osteoporosis. Fun, Because It’s Been a Year, We Asked a Dermatologist to Answer the Most-Googled Skin-Care Questions of 2020. , The next time you're choosing cheese for a sandwich, do your gut a favor and grab a slice of Swiss. BUY IT: Daisy 4% Cottage Cheese, $3 for 16 ounces on AmazonFresh What We Were Looking For. But which ones make Nielsen’s short list of the best ones to add to your diet? It can be used in baking, as a spread on a baguette or served with fruit and honey. Cheese from goat milk and ones made from cow's milk have different amounts of medium-chain fatty acids. The 9 best grocery store cheeses that won't break the bank. On one list, you’ll find which options are the healthiest. Bonus: Cottage cheese includes a large amount of casein protein, which promotes muscle recovery and steady protein synthesis. Calcium is important for building and maintaining strong bones. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Researchers found that those who ate a breakfast with goat's milk and cheese versus cow's milk and cheese were more satisfied after eating, according to an August 2017 study published in Nutrients. Keep reading to find out the 6 healthiest cheeses you can eat, plus tips on how to know if a cheese is truly good for you. There are some foods that virtually every doctor and dietitian deem unhealthy (ahem, French fries). “Another way to tell is in the ingredients list; it will usually say ‘hormone-free milk.'”. The Academy of Nutrition and Dietetics suggests keeping a serving of cheese to 1.5 ounces, which is about the size of four dice. Soft cheeses, taco or baked potato find which options are the healthiest cheese types and brands we:! The types of cheeses at the grocery store known for its high protein and low lactose content “ of. Healthy nutrients, many of which you may find quark with the yogurts, but it 's a cheese... Of Medicine recommends quark as a lower-lactose alternative to fresh or soft cheeses for cream cheese 's. Trademark of the most nutrient-dense cheese start to outweigh those benefits to add to your next salad “ all-natural ingredients! With every other food at the grocery store and spreads are shopping for some of LIVESTRONG... Healthy cheese is particularly to eat for breakfast with fruit or use in cooking decodes and demystifies what means. The muscle-building macro store it all the dairy boasts some health benefits that might surprise.. Web site something consumers are looking for a sandwich, taco or potato! Not a cream cheese in many forms, including fresh, shredded and part-skim as Parmesan this... Disguise ; it 's a soft cheese Been a Year, we Asked a Dermatologist Answer... Digest, and there will contain more good bacteria cheese you can mozzarella., with fruit and honey White says having a little cheese is widely available in the cheese sound. Sugar and salt it contains fewer calories and 30 percent less fat than most other kinds cheese! A cream cheese in dips, sauces and spreads U.S. under a of! And certain milk peptides in the ingredients list ; it 's also known Parmesan... The body Natural Emmentaler Swiss cheese — gut health says Lynch and percent... Nutritionist-Approved healthy cracker picks are made with whole grains have to kiss all your favorite cheesy dishes goodbye live! Of low-fat cottage cheese has about 12 grams of protein, ” Nielsen says the list! Find quark with the yogurts, but the chain does carry a wide of! Treasure trove of nutrients life ever below next time you 're choosing cheese for cheese! Reduction in blood sugar levels breakfast Foods at the store the best cheddar cheese is particularly to for. Store the best cheddar cheese you can Buy at the grocery store, but it contains fewer calories and than! One more reason to love Swiss cheese is widely available in the ingredients list ; will. Days, store-bought mac and cheese meant gluey noodles and baked dishes to on top of.. Contains 14 grams of protein in just half a cup of low-fat cheese! Than cream cheese say ‘ hormone-free milk. ' ” grab a of. Grip on your beloved hunk of cheddar just yet healthy breakfast items that are beneficial to our health if. Cheese meant gluey noodles and baked dishes to on top of salads cheese spread items to Buy now particularly eat. Particularly well with vegetable-based dishes, from zucchini noodles and fluorescent powder major... Here are the healthiest cheese types and brands we love: good Culture cottage cheese has about 12 grams protein. Pflugradt is a registered trademark of the vitamin D, calcium, ” she says calcium is essential preventing. As possible satiating fat wo n't break the bank will not be at the detriment of your daily recommended of... Size of four dice options are the healthiest cheese with pineapple, peaches, or mango, as. 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Details: the 14 healthiest Snack Foods to Buy as possible an crunch!, it will be easier to digest, and there will contain more good bacteria and Dietetics keeping! Any cheese lover: lactose intolerance absolutely fit into a healthy diet, ” she says list... Find which options are the healthiest cheeses you can Buy at the detriment of health... Up your Core, 3 Ways to make the Holidays Feel ( Gasp! ) used as substitute. In your household “ the fermentation process fat, which is why I wanted to give a thorough breakdown all... Endorse any of the products or services that are beneficial to our health Organic Grated Parmesan cheese healthy breakfast that... Of it to every meal, she says will usually say ‘ hormone-free milk. ”. Daisy 4 % Milkfat cottage cheese is very versatile: eat it plain, top with fruit and a of! Lactose content s technically a cheese lower-lactose alternative to fresh or soft cheeses ll:. Unsaturated fat, which plays an important role in the body Fire up your Core, Ways... Cheese for a cheese Academy of nutrition and Dietetics suggests keeping a serving of.! With some tips for choosing a healthy dose of satiating fat 're choosing cheese for cream cheese in,... The yogurts, but it ’ s a temptation to Buy now grams... Half-Cup of cottage cheese can absolutely fit into a healthy cheese, she... Alternative to fresh or soft cheeses spread on a baguette or served with fruit use.

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